"My periods went back to normal within 2 cycles!!!"

Working with Krista has been an enlightening experience when it comes to food! She has helped educate me about my food choices as opposed to just telling me what to do. I had irregular periods and was struggling with low energy levels when I came across Krista and felt called to work with her. After working with Krista, my periods went back to normal within 2 cycles!!! My last 4 cycles have been normal all thanks to the information and guidance that Krista gave me. We used to DUTCH hormone test to first figure out what I needed help with and then she made recommendations according to what I needed. If you want to work with a dietitian who will support you and will use a personalized approach to help empower you to meet your own needs, Krista is the one!!

"My ovulation returned, my bloating is almost nonexistent!"

I first reached out to Krista because I was suffering from digestive issues, PCOS, a lack of ovulation, and wanting to better my overall health. I had seen her posts on Instagram that were straightforward and actionable - exactly what I was looking for. After working with Krista the last few months, I can confidently say what a transformative experience it has been. My ovulation has returned after 10 months, my bloating is almost nonexistent, and I've developed healthy routines around food and exercise that previously seemed daunting. I also appreciated the testing Krista did to give me personalized recommendations and better understand my own health. I can't say enough wonderful things about this experience. Run, don't walk, if you're considering working with Krista!

"I've had 10 consistent cycles, which hasn't happened in 2 years!"

I came to Krista motivated to reclaim hormonal balance after experiencing a miscarriage. As a fellow dietitian, I thought I was doing “all the right things”, but through working together, Krista helped me realize just how impactful stress is on my hormones. Krista has given me the knowledge, resources and tools to identify and manage stress while optimizing my hormones. Since working with Krista, I’ve had 10 consistent cycles, which hasn’t happened in two years! She’s been a true game changer in supporting my health and hormone healing journey.

"My periods are shorter, lighter, and my cramps have been so much less severe."

Krista’s incredible knowledge and expertise helped me finally get to the root cause of the underlying issues that were causing me to feel so out of balance. My OB just wanted to put me on birth control and Prozac, but I knew that was not the answer. The DUTCH test, eating plan, movement plan, plus the recommendations Krista made for supplements to take have made a huge difference in my PMS symptoms and anxiety. My periods are shorter, lighter, and my cramps have also been so much less severe. I can’t believe it. I’m so grateful to have found her program. She has been so helpful and is such a genuine and kind person. I highly recommend working with Krista.