Fertility Labs Program

Your next steps for nourishing your body and optimizing fertility, created just for you. This isn’t a cookie-cutter or restrictive plan. It's tailored to your hormone and gut test results, symptoms, goals, and the way you already live. You’ll get clear, actionable guidance on what to eat, how to move, which supplements to take, and the lifestyle shifts that will actually make a difference — all designed to fit your preferences, habits, and real life. No more second-guessing, just a plan you can trust.

You won’t be navigating this alone. You’ll have a 1-hour results review call to walk through your lab results, clarify your biggest questions, and confirm that your personalized plan aligns with your goals. You’ll receive easy-to-understand lab reports ahead of time, so our call can focus on what matters most — applying the insights to your real life. Then, you’ll have a 1-hour follow-up call 6-8 weeks later to check in, get clarification, and feel supported as you implement your plan.

You finally understand what your hormones are doing — and what to actually do about it

You’ve stopped second-guessing your cycle and feel confident in your fertility

You have a simple, targeted plan (no more random supplements or one-size-fits-all advice)

You’re no longer spiraling on Google or chasing your doctor for answers — you finally have clarity and a clear next step

You feel more calm, in control, and hopeful about what’s next — whether you’re TTC now or soon

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"Krista came into my life when I had come off the pill and was experiencing terrible symptoms that left me questioning if I needed to be institutionalized (yes - that bad). I felt scared and hopeless. My doctors were nice, but said it was "normal." I DIDN'T FEEL NORMAL! I came across Krista's Instagram and was convinced she was the only one who would be able to help me. Fast forward to now, my symptoms have subsided substantially and I have a better understanding and appreciation of my menstrual cycle, good eating habits, and exercise that coincide with the phases. Krista is kind, extremely knowledgable, and approaches your issues with compassion and data. She's the best!"

★★★★★

I’m a master’s-level registered dietitian and fertility awareness educator, and I’ve helped hundreds of women uncover what’s actually going on in their bodies, whether they’ve been trying to conceive for months or just beginning to plan for the future.

My approach blends advanced functional lab testing, evidence-based nutrition, and deeply personalized support. I’m not here to hand you a protocol and wish you luck. I walk with you as we uncover real answers and build a plan that fits your life.

I get how overwhelming this can feel — especially when you’re still waiting for answers or next steps. I’ve been in that uncertain space too. But I also know how powerful it is to stop guessing and start knowing what your body needs.

I lost my mom to cancer when I was 18, after years of watching her research and advocate for her own healing.

That experience shaped everything — including my belief that we all deserve more answers, better support, and care that sees the full picture.

After years working in clinical and corporate settings, I saw the same thing over and over again: women dismissed, rushed out the door, and left to figure it all out on their own. That’s what led me to functional nutrition — and eventually to start Composed Nutrition.

Along the way, I’ve navigated my own hormone and gut challenges, an endometriosis diagnosis, and my own fertility path — including plenty of “wait and see” conversations I wouldn’t wish on anyone.

It’s why I created this program: so you can finally get real answers, feel fully supported, and move forward with a plan you actually trust, guided by someone who works with women navigating fertility every day and understands what it’s like from the other side.

You’re trying or planning to conceive and want to optimize your body for pregnancy

Your cycles feel unpredictable and you want clarity on ovulation and hormones

You’ve been told your labs are “normal” but still don’t feel like yourself

You want a clear, personalized plan instead of guessing or piecing together random advice

You’d like to try everything you can naturally before considering IUI or IVF

You’re ready for advanced testing and expert guidance—not just generic advice

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"I came to Krista motivated to reclaim hormonal balance after experiencing a miscarriage. As a fellow dietitian, I thought I was doing “all the right things”, Krista helped me realize just how impactful stress is on my hormones. She has given me the knowledge, resources, and tools I needed to optimize my hormones. Now, I’ve had 10 consistent cycles, which hasn’t happened in two years! She’s been a true game changer in supporting my health and hormone healing journey."

★★★★★

How is this different from the labs my doctor runs?
Most conventional labs only check basic markers and often say everything is "normal." This package goes deeper—looking at your hormones, gut health, and key metabolic markers to uncover what’s really going on.
What happens after I sign up?
After checkout, you’ll receive a welcome email to set up your client portal and step-by-step video instructions for collecting your test samples. You'll be able to clarify any testing questions you have. Once your results return I'll send you a detailed breakdown of your results and a link to schedule your 1-hour review call. After your review you'll have messenger support access for 4 weeks.
How long does it take to get results?
The DUTCH hormone test, GI MAP gut health test, and HTMA hair tissue mineral analysis test (if you add this one on) all have about a 2 week turn around time. You can complete the GI MAP at any point except when on your period. You can complete the HTMA at any point, unless if you have recently dyed, colored, or toned your hair wait 6-8 weeks for at least 1.5 inches of new growth. The DUTCH test needs to be completed 5-7 days after ovulation. Where you are in your cycle will determine when your DUTCH results will return.
Can I do this if I'm not actively trying to conceive yet?
Yes! This program is designed for anyone looking for clear answers about their hormones and health. Whether you're TTC in the near future, managing symptoms, or looking for deeper insights, these tests help you take control of your body.
Can I do this program if I am on hormonal birth control?
If you are on hormonal birth control I often do not recommend the DUTCH hormone test as your contraceptive suppresses your natural hormone production and will not give you an accurate read on your hormone levels. You can complete the GI MAP test and HTMA hair tissue mineral analysis test. Email me at krista@composednutrition.com to discuss what may be the right next steps for you!
Is this available in New York?
Yes you can absolutely join if you live in New York and complete the DUTCH hormone test, GI MAP gut health test, and HTMA mineral test.

The only limitation is certain forms of bloodwork (which cannot be ordered by me for NY residents), but that does not affect this program. If additional blood tests are helpful, I’ll give you a clear list you can:

bring to your doctor

order through a self-pay lab (Quest options available)

check against any recent labs you may already have

Your full hormone, gut, and mineral testing experience will be the same as for clients in all other states.
Can this help if I’ve had a pregnancy loss or a recent chemical pregnancy?
Yes. In fact, many of my fertility clients come to me after a loss feeling unsure what went wrong or what to look for next.

Advanced testing gives us deeper insight into:

ovulation quality

progesterone patterns

adrenal stress load

mineral imbalances

inflammation

gut infections that may affect hormone metabolism

nutrient absorption

estrogen/progesterone balance

thyroid patterns not seen on standard bloodwork

This is not about “finding something wrong”, it’s about getting clarity and building the strongest possible foundation for your next cycle.

All recommendations are tailored to your timeline, emotional capacity, and future fertility plans.
What if I’ve already done some testing?
Many women come into this program with some testing already done.

If you’ve recently completed bloodwork, thyroid panel, metabolic labs, or even a DUTCH/GI MAP with another provider, I’ll review everything you already have so we’re not repeating anything unnecessarily.

You can upload any recent bloodwork with your intake forms. If you have a recent (1-3 months) DUTCH, GI MAP, or HTMA email me at krista@composednutrition.com and I can adjust the program price.
Can I do this alongside my OB/GYN, REI, or naturopath?
Absolutely, and many clients do.

This program works beautifully alongside the care you’re already receiving because it fills in the gaps that traditional medicine rarely has time or tools to address.

Here’s how it works with other providers:

Working with an OB/GYN

We go deeper into:

hormone metabolism (not just levels)

estrogen/progesterone patterns

cycle-specific issues

PMS, PMDD, period pain, PCOS symptoms

You can bring your results + plan to your OB/GYN to complement the care you’re already receiving.

Working with an REI (fertility specialist)

Clients often use this alongside:

TTC monitoring

medicated cycles

IUI

IVF prep and retrieval cycles

endometriosis or PCOS treatment plans

Your testing helps optimize:

ovulation quality

progesterone support

inflammation

gut health

minerals key for implantation

adrenal patterns affecting TTC

REIs focus on medical treatment.
I help optimize the internal environment those treatments rely on.

Working with a naturopath

If you’re already taking supplements or following a plan, we ensure:

no overlap

no contraindications

your plan stays cohesive

your labs are interpreted through a whole-body lens

This becomes a collaborative approach rather than siloed care.

You're not replacing your doctor, you’re adding the deeper layer they don’t have time to provide.

What about if I am on the non-hormonal copper IUD?
Yes, you can complete the DUTCH test if you have the copper IUD. While the copper IUD is a non-hormonal contraceptive, it's still possible to affect your hormones due to the relationship between copper and estrogen in the body. Adding the HTMA can be beneficial since copper is measured on this test.
What if I am planning to come off of birth control or recently stopped it, can I do this program?
Yes! In general, I recommend waiting 3 months post birth control to complete the DUTCH hormone test to get a best assessment of your hormones.
Is there a payment plan?
Yes! You can opt for the $337/month for 6 months payment plan or you can opt for an extended payment plan option where you enter your payment information below.
What are your credentials?
I am an integrative dietitian: Krista King Larbi, MS, RDN, LDN, IFNCP

I have a Master of Science (MS) in Dietetics from Loyola University Chicago, where I also completed my dietetic internship.

I have a Bachelor of Science (BS) in Dietetics with a specialization in health promotion from Michigan State University.

I am a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN).

I am an Integrative and Functional Nutrition Certified Practitioner (board certification through the Integrative and Functional Nutrition Academy).

I am a Fertility Awareness Educator through FEMM to provide female reproductive health and cycle charting support. FEMM stands for Fertility Education & Medical Management.

I have a personal training certification through the National Academy of Sports Medicine (NASM-CPT) and have a RYT-200 yoga teacher certification through Yoga Alliance.
How many clients have you worked with?
Over the last 7+ years in my practice, I’ve worked with over 200 women one-on-one specifically with hormone, gut, cycle, and fertility concerns. My practice is fully focused on women’s health (PMS, PCOS, endometriosis, PMDD, post-pill, irregular cycles, and TTC).

I've also had over 1,400 participants in self-guided courses and programs.

What I see most often includes:

restored ovulation

improved luteal phases

normalized cycles

reduced PMS and inflammation

calmer digestion

improved progesterone patterns

improved TTC outcomes (with and without ART)

Every case gets individualized, data-driven interpretation so you feel supported and understood throughout the entire process.
What results do clients typically see?
Every woman is unique, but most clients begin noticing improvements within 1–2 cycles after reviewing their test results and implementing their personalized plan.

Common outcomes include:

more predictable ovulation

clearer fertile signs

fewer PMS symptoms

more stable luteal phases

improved progesterone support

lighter, less painful periods

calmer digestion + reduced bloating

improved energy and mood

more regulated cycles before TTC

enhanced fertility foundation (for natural or assisted conception)

Some clients conceive naturally within a few months, while others use this data to optimize IVF/IUI cycles.
What is the timeline? How long does the program take?
The full process typically takes 12-16 weeks. Testing and results can take 2-4 weeks (depending on where you are in your cycle when you enroll). Your follow-up appointment is scheduled 6-8 weeks after your results review appointment. Many clients continue to apply their plan for several cycles as things improve.
What am I getting for the $1997 investment?
Great question, and an important one.

This program isn’t just “testing.”
It’s the complete interpretation + personalized plan that most women never receive in the traditional system.

Your investment covers:

1. Three advanced functional tests

These alone retail for $1,200–$1,500+ when purchased individually:

DUTCH Complete hormone test

GI MAP gut health test

HTMA Mineral Test

These tests give us hundreds of data points your doctor does not run.

2. Full analysis + interpretation

I spend time reviewing each case so you receive:

A full hormone map

Gut function + infection analysis

Mineral + adrenal patterns

Inflammation + detox pathways

Cycle-specific insights

Personalized, step-by-step recommendations

This is not automated or generic, it’s completely individualized.

3. Two private 60-minute sessions

These calls replace months of trial-and-error and ensure:

You understand your results

You know exactly what to do

Your plan fits your lifestyle, preferences, and capacity

Most clients say these sessions alone were worth the investment.

4. Your personalized plan

You’ll receive clear recommendations for:

Nutrition

Lifestyle

Cycle support

Gut healing

Supplement protocols

Mineral balancing

Stress + nervous system support

No guessing, no overwhelm, no cookie-cutter protocols.

5. Long-term tools + resources

You get access to my Hormone Library, which includes courses and toolkits you can use long-term.

In short:
You’re paying for answers, clarity, and a personalized, evidence-based plan, not more guessing or piecing things together on your own.

At-home advanced testing with expert interpretation: so you can finally understand what’s going on beneath the surface and stop guessing what's causing your symptoms or impacting your fertility

A clear, customized plan built around your cycle and fertility goals: so you know exactly what steps to take and when, without second-guessing or wondering if you’re doing the right thing

Lifetime access to my hormone and fertility resource library: so you always have trusted tools, trainings, and support at your fingertips, whether you're trying now or planning ahead

Messaging support for real-time questions and clarity: so you’re not left sorting through it all alone, get the follow-up support you need as you implement your personalized plan

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