"This program offers practical advice that is based on proven methods for addressing all kinds of period symptoms. The small changes I made improved my symptoms within three days. I encourage anyone that is experiencing period issues to do this program as it really works."

"The Heal Your Period course came at a crazy time for me. I had just been diagnosed with PCOS and my husband and I had been trying to get pregnant for almost a year. After two early losses and not a lot of answers I was preparing myself for another few years of trying and I figured I might as well get a start on healing my body. I dove into the course and within a month I found out I was pregnant. The exercise and food aspects of Krista's program were key to coping with my insulin-resistant PCOS and helped get my levels into a great place very quickly. My energy levels and mental health improved significantly as well. Even though I was pregnant when I was still working through the course, I found it amazingly helpful to be able to learn and understand what was actually going on in my body and why it was doing what it was doing. I was also easily able to understand why I was able to get pregnant by implementing the dietary, exercise, and supplement changes that I did. I feel 10x more confident that after I have this baby that I will be able to manage my periods and hormones, rather than them managing me."

"Krista’s incredible knowledge and expertise helped me finally get to the root cause of the underlying issues that were causing me to feel so out of balance. My OB just wanted to put me on birth control and Prozac, but I knew that was not the answer. The DUTCH test, eating plan, movement plan, plus the recommendations Krista made for supplements to take have made a huge difference in my PMS symptoms and anxiety. My periods are shorter, lighter, and my cramps have also been so much less severe. I can’t believe it. I’m so grateful to have found her program. She has been so helpful and is such a genuine and kind person. I highly recommend working with Krista."

"The Heal Your Period program (and all additional information provided by Krista) has changed my life. I considered myself the healthiest person on earth with the weight and body shape desired (I do train quite above the average, probably overdo it a bit) and a great diet for my specific health issues. However, before discovering Krista I never realized that some of my struggles were related to a factor that I absolutely overlooked, hormones!!! and the overall hormonal balance, not just insulin as I used to think. Therefore, I'm absolutely thankful that there is someone out there helping people like me, that just never thought about hormonal harmony before."