Heal Your Period Program

Your 6-week roadmap for symptom-free periods in as little as 3 cycles!

Nutrition and lifestyle foundations for pain-free, predictable periods without cutting out your favorite foods, taking a million supplements, or following a strict protocol.

"The Heal Your Period program (and all additional information provided by Krista) has changed my life! I considered myself the healthiest person on earth with the weight and body shape desired (I do train quite above the average, probably overdo it a bit) and a great diet for my specific health issues. However, before discovering Krista I never realized that some of my struggles were related to a factor that I absolutely overlooked, hormones!!! And the overall hormonal balance, not just insulin as I used to think. Therefore, I'm absolutely thankful that there is someone out there helping people like me, that just never thought about hormonal harmony before."

Aranza

Heal Your Period Student

cutting out gluten & dairy

birth control

googling your symptoms

expensive supplement protocols

various wellness trends

piecing together conflicting advice

talking with your doctor (they didn’t listen)

strict food plans

requesting labs & getting denied

The reason most people struggle is because they’re throwing random things at symptoms (not root causes), think the answer is in the next promised plan (instead of simple foundations), and don’t know where to turn for ACTUAL support.

My Heal Your Period Program is your complete, step-by-step guide to heal your hormones and have symptom-free periods without MORE stress.

The thing is that the missing pieces are actually super simple:

Uncover your root causes - WHY you’re experiencing symptoms

Incorporate nutrition & lifestyle foundations - that are sustainable, feel good, and apply to YOUR specific situation

My clients often have a better period within 1 month!

You're not going to cut out a bunch of foods or start a major life overhaul - who wants that?

You're going to uncover the root cause of your symptoms and incorporate simple & sustainable nutrition and lifestyle foundations that work for your body.

Heal Your Period was created just for you - natural solutions that actually work.

You want pain-free periods & symptomless cycles. You:

have a painful period
long or heavy period
struggle with PMS or PMDD
have endometriosis, adenomyosis, or fibroids
experience mood swings, irritability, low energy, or anxiety around your period

You want to finally manage your PCOS with ease. You:

have or suspect you have polycystic ovarian syndrome (PCOS)
have a missing or irregular period
have long menstrual cycles (more than 35 days)
struggle with acne, hair loss, or unwanted hair growth

You want to ditch birth control without scary symptoms. You:

are still on birth control or recently stopped in the last 3 months
stopped birth control more than 3 months ago
were on it for more than 5, 10, 15+ years
worry about or already have experienced symptoms like hair loss, acne, or period issues

And no matter what your symptom combo is - you are sick of being told they are normal and leaving your doctor's office with a prescription to birth control or an antidepressant.

In Heal Your Period I'll teach you how to:

determine your 4 cycle phases: menstrual, follicular, ovulation, luteal
track your period, cycle, and ovulation accurately with confidence & ease
put together balanced meals & snacks - without counting calories or grams
develop a healthy relationship with food - and put food rules in the past
balance your blood sugar - crucial if you get hangry, shaky, or dizzy between meals
plan meals easily - even if you don't like cooking
build a stress toolkit
exercise in a way you actually enjoy - that's sustainable and not punishment
reduce hormone-disrupting chemicals from everyday products
heal your gut issues - and how to dig deeper into what's going on
create lasting happy hormone changes
determine which supplements to take - and which to leave behind
figure out what labs you need - and how to get them done
find additional health support as needed

I've already taught hundreds of clients how they can drastically improve their period symptoms simply & effectively. Are you next?

Imagine the freedom of pain-free, predictable periods, & symptomless cycles!

Week 1: Your Period & Cycle

A Normal Period
What is Not Normal
Birth Control & Painful Periods
Birth Control & PCOS
Ovulation & Cycle Tracking
Cycle Phases & Alignment

Week 2: Period Nutrition

Nutrition Foundations
Blood Sugar Balance
Food & Cycle Phases
Gluten
Dairy
Soy
Caffeine
Alcohol

Week 3: Stress, Movement, & Lifestyle

My Stress Toolkit
Mindful Movement
Improve Your Sleep
Routines Joy, Fun, & Play

Week 4: Taming Inflammation

Inflammation & Painful Periods
Inflammation & PCOS
Liver Support After Birth Control
Nutrition to Lower Inflammation
Product Swaps
Lifestyle Tools
Supplements

Week 5: Heal Your Gut

Gut Issues & Period Pain
Gut Issues & PCOS
Gut Issues & Birth Control
Nutrition for Gut Health
Digestive Support & Supplements
Digging Deeper into Gut Health

Week 6: Lifelong Happy Periods

Lifelong Pain-Free Periods
Lifelong PCOS Harmony
Lifelong Happy Periods After Birth Control
Happy Hormone Eating On-the-Go
Tracking Labs
Supplements Ongoing
Sustaining Habit Changes
Your Health Team

Monthly Q&A / FAQ Vault

Monthly Q&A to answer any questions
Access to all previous questions
Easy-to-navigate categories
Cycle Q&A Archive (Friday newsletter)

Period Symptom Toolkit

Root causes & recommendations for: Acne Anxiety Back pain Bloating Breast Tenderness Constipation Cramps Food Cravings Gut Issues Hair Loss Hirsutism Headaches Heavy Period Infertility Irregular Periods Low Libido Migraines Missing Periods Nausea Night Sweats Period Pain PMS Post Birth Control Syndrome Post Pill PCOS Spotting Vaginal Dryness Weight

Hormone Toolkit

Root causes & recommendations for: cortisol DHEA estrogen progesterone testosterone insulin thyroid melatonin prolactin

Supplement Guide

Exact products, brands, & amounts that address root causes
PCOS Supplement Guide
Painful Period Supplement Guide
Fullscript: online dispensary for professional-grade supplements w/ discount

Who is this for?
Heal Your Period is for you if you struggle with painful periods, PCOS, endometriosis, symptoms after birth control, and/or fertility. You are looking for a root cause approach that helps you understand why you are experiencing your symptoms and is focused on natural solutions, particularly nutrition and lifestyle foundations. It's a great place to start if you're new to the world of hormone and period healing, have a recent diagnosis, or are overwhelmed with information overload. If you've been at this for a while this will help you weed through all of the noise and apply the pieces right for your body and health. You can also add-on 1:1 support for personalized recommendations.
What format is Heal Your Period?
Heal Your Period is hosted within the Teachable course platform and lessons are a combination of video, written text, PDFs, and lesson slides.

There are 3 getting started modules: Introduction, Choose Your Path, and Hormones & Root Causes.

Then there are lessons mapped out over 6 weeks: Your Period & Cycle, Period Nutrition, Stress, Movement, & Lifestyle, Taming Inflammation, Healing Your Gut, and Lifelong Happy Periods.

There are 3 resource modules to personalize your experience: Supplement Guide, Hormone Toolkit, and Symptom Toolkit.

Each module is broken up into short lessons that walks you through the exact goals and steps for each topic. The PDFs can be printed or filled in on your computer.

There is a monthly Q&A where you can submit your questions and I add to the FAQ Vault (a running resource of previously asked questions) on the first Friday of every month.

You also get access to a private Slack community.
Do I get access to future updates?
Absolutely! Once you are in Heal Your Period you get access to any and all future updates.
How long will it take to see results?
Lifestyle changes can take up to 3 cycles to reflect in our periods and menstrual cycles. That said, many clients I work with start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving period problems at least 3 months to notice big changes.
Can I use my HSA or FSA card to purchase?
You may be able to use your FSA or HSA card! I recommend checking with your service provider to see if a nutrition program is covered.
Does it include 1:1 support or hormone testing?
You can add-on a 1-hour coaching call. If you are located in the US you can add-on the DUTCH hormone test + 1:1 review. You can include with your initial purchase or add-on later on if you get started with just the course.
I've had period problems literally forever, can this really help me?
Yes! Our symptoms are a signal from the body that something is out of balance and needs to be looked at. Unfortunately, conventional medicine uses the approach of labeling conditions based on symptoms and then treating the label instead of asking why are these symptoms here in the first place. Heal Your Period helps you uncover and heal you why so you can get on with your life without period problems holding you back.
What is your background? How can you help me?
Hi! I'm Krista King, MS, RDN, LDN, IFNCP - the founder of Composed Nutrition. I am an integrative dietitian and menstrual cycle educator providing 1:1 coaching, online courses, and education to help you have better periods, symptomless cycles, and optimal fertility, naturally. I help you reconnect with your body’s wisdom for long-term symptom relief, without strict diet rules or complicated protocols.

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