Hormone Testing

You just want to figure out the root of your period symptoms or fertility issues, test your hormones (why is it so hard to get that done??), and determine next steps to take so you can stop wellness trend hopping and finally feel like yourself again!

You've been struggling with period symptoms that show up like clockwork month after month or have been having trouble trying to conceive and you might be thinking that hormone testing is your next step to figure out what is going on??

Except you've been running into some issues:

01: Your doctor won't run a hormone panel

You walked into your appointment with a list of tests you wanted to check and they said "we don't do that", "talk to your OBGYN", or "that's not necessary".

02: Your doctor did run a hormone panel and told you everything was normal

You're frustrated because you know deep down something MUST be going on with your hormones, but you got the test and were told "everything is good".

03: You didn't know you had to test at a specific time in your cycle

You went into the lab on a random day because you didn't know to test at a certain time in your cycle so your results may not reflect what is actually going on.

04: You got your lab results back and only like 2 or 3 things were tested

You really want a deep dive to understand what is out of range and what is causing your period symptoms and fertility struggles.

Working with Krista has been an enlightening experience when it comes to food! She has helped educate me about my food choices as opposed to just telling me what to do. I had irregular periods and was struggling with low energy levels when I came across Krista and felt called to work with her. After working with Krista, my periods went back to normal within 2 cycles!!! My last 4 cycles have been normal all thanks to the information and guidance that Krista gave me. We used to DUTCH hormone test to first figure out what I needed help with and then she made recommendations according to what I needed. If you want to work with a dietitian who will support you and will use a personalized approach to help empower you to meet your own needs, Krista is the one!!

What's included in the package?
The package includes the DUTCH Complete hormone test kit, step-by-step video testing instructions, video results interpretation, 1-hour results review via Zoom, comprehensive health assessment, personalized nutrition, lifestyle, and supplement plan, and a 15% discount on professional grade supplements.
Is there a specific day I need to complete the test?
Yes, ideally 5-7 days after ovulation. We will review exactly when you need to collect your samples on our introductory call.
Which test do you use?
I use the DUTCH Complete test.
I don't live in the US, can I sign up?
No, this package is only available to those in the US.
Can I complete the test if I am on hormonal birth control?
If you are on hormonal birth control I do not recommend this test as your contraceptive suppresses your natural hormone production and will not give you an accurate read on your hormone levels. Schedule a free introductory call to discuss what may be the right next steps for you - the link to schedule is below this FAQ!
What about the non-hormonal copper IUD?
Yes, you can complete the DUTCH test if you have the copper IUD. While the copper IUD is a non-hormonal contraceptive, it's still possible to affect your hormones due to the relationship between copper and estrogen in the body.
I just stopped birth control, can I take this test?
I recommend waiting at least 3 months post-birth control to complete hormone testing. If you just stopped birth control you can still sign up for the package, do the introductory instruction call, and get your test so you're ready to test right at the 3 month mark. I also recommend considering adding on the Heal Your Period Program, which has specific information to help ease your transition off of birth control.
How is this different than a blood test with my doctor?
The DUTCH test includes hormone metabolites, which gives us more information into what I call "your hormone story". We take a look at your hormone levels that would correlate with blood testing and tell us WHAT is out of range, but these metabolites give us more insights about why and how your body is metabolizing your hormones.

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