This program is for women who want real answers about their hormones, metabolism, and gut health—whether you have a PCOS diagnosis, suspect you may have it, or simply want to understand what’s driving your symptoms. It’s designed to provide clarity on hormonal imbalances, insulin resistance, inflammation, and cycle irregularities so you can take a root-cause approach to managing PCOS and optimizing your health.


Have questions? See the FAQ below! You can also book a free 20-minute consult or email krista@composednutrition

Contact information

Billing address

MUST be located in the US

Choose a pricing option

  • Preferred option
    PCOS Program [save $250]$1997.00
  • Preferred option
    PCOS Program [5 payments]5x $450.00

Flexible payment options available—

Choose Afterpay, Affirm, or Klarna below.

Want to test your minerals as well?

Add on the HTMA hair tissue mineral analysis test for:

$397 → $297 save 25%

Checks mineral status & heavy metals. Minerals play an important role in hormone production, energy levels, & adrenal health. Add-on includes 1 HTMA test plus results interpretation.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
Client Success

"My periods went back to normal within 2 cycles!!!"

Working with Krista has been an enlightening experience when it comes to food! She has helped educate me about my food choices as opposed to just telling me what to do. I had irregular periods and was struggling with low energy levels when I came across Krista and felt called to work with her. After working with Krista, my periods went back to normal within 2 cycles!!! My last 4 cycles have been normal all thanks to the information and guidance that Krista gave me. We used to DUTCH hormone test to first figure out what I needed help with and then she made recommendations according to what I needed. If you want to work with a dietitian who will support you and will use a personalized approach to help empower you to meet your own needs, Krista is the one!!

Sana
Composed Nutrition Client

"My ovulation returned, my bloating is almost nonexistent!"

I first reached out to Krista because I was suffering from digestive issues, PCOS, a lack of ovulation, and wanting to better my overall health. I had seen her posts on Instagram that were straightforward and actionable - exactly what I was looking for. After working with Krista the last few months, I can confidently say what a transformative experience it has been. My ovulation has returned after 10 months, my bloating is almost nonexistent, and I've developed healthy routines around food and exercise that previously seemed daunting. I also appreciated the testing Krista did to give me personalized recommendations and better understand my own health. I can't say enough wonderful things about this experience. Run, don't walk, if you're considering working with Krista!

Christine
Composed Nutrition Client

"I've had 10 consistent cycles, which hasn't happened in 2 years!"

I came to Krista motivated to reclaim hormonal balance after experiencing a miscarriage. As a fellow dietitian, I thought I was doing “all the right things”, but through working together, Krista helped me realize just how impactful stress is on my hormones. Krista has given me the knowledge, resources and tools to identify and manage stress while optimizing my hormones. Since working with Krista, I’ve had 10 consistent cycles, which hasn’t happened in two years! She’s been a true game changer in supporting my health and hormone healing journey.

Kristy
Composed Nutrition Client

"My periods are shorter, lighter, and my cramps have been so much less severe."

Krista’s incredible knowledge and expertise helped me finally get to the root cause of the underlying issues that were causing me to feel so out of balance. My OB just wanted to put me on birth control and Prozac, but I knew that was not the answer. The DUTCH test, eating plan, movement plan, plus the recommendations Krista made for supplements to take have made a huge difference in my PMS symptoms and anxiety. My periods are shorter, lighter, and my cramps have also been so much less severe. I can’t believe it. I’m so grateful to have found her program. She has been so helpful and is such a genuine and kind person. I highly recommend working with Krista.

Heather
Composed Nutrition Client
    Powered by
    © 2025+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    The PCOS Program is for you if:

    • You have PCOS or PCOS-like symptoms and want a clear understanding of your hormone profile
    • You’re struggling with irregular cycles, unwanted hair growth, stubborn weight gain, acne, or hair loss and need a strategy that actually works
    • You’ve been told to “just go on birth control” or “just lose weight,” but you want real solutions
    • You’re tired of restrictive diets and random supplements and want a personalized, science-backed plan
    • You know PCOS is unique to each person, and you want lab testing to uncover what’s driving your symptoms
    • You want to understand your insulin, androgens, inflammation, and gut health so you can take targeted action
    • You want expert guidance from a licensed dietitian who specializes in PCOS—not another generic plan

    What's Included:

    Functional lab test kits you complete at home:
    • Comprehensive hormone test (DUTCH Complete)
    • Comprehensive gut health test (GI MAP)
    • Option to add: mineral & heavy metal analysis (HTMA)

    Conventional blood work (optional):
    • Option to add: Labcorp blood work panel (you'll be asked if you want to add after checking out on this page)
    • If you have recent blood work you can provide this in your intake forms


      Results:

      • Video recordings of your results


      1:1 Appointments with Krista:

      Option to choose Zoom or phone

      • 1-hour results review when your results return
      • 1-hour follow-up session 6-8 weeks later
      • Option to add: 90 days of messaging support
      • Additional calls can be scheduled once a package is complete


      Personalized action plan:

      • Nutrition, movement, lifestyle, & supplement recommendations tailored to you


      Bonuses:

      • Access to my PCOS Harmony course
      • 15% discount on professional grade supplements


      When you sign up you'll immediately get a welcome email with next steps and testing instructions.


      Complete your testing and 1:1 sessions within 4 months of purchase!


      Have questions?

      Email krista@composednutrition or book a free 20-minute consult. Mention which offer(s) you are interested in.

      FAQ
      • How is this different from the labs my doctor runs?
        Most conventional labs only check basic markers and often say everything is "normal." This package goes deeper—looking at your hormones, gut health, and key metabolic markers to uncover what’s really going on.
      • What happens after I sign up?
        After checkout, you’ll receive a welcome email to set up your client portal and step-by-step video instructions for collecting your test samples. You'll be able to clarify any testing questions you have. Once your results return I'll send you a detailed breakdown of your results and a link to schedule your 1-hour review call. After your review you'll have a 1-hour follow-up to schedule 6-8 weeks later.
      • How long does it take to get results?
        The DUTCH hormone test, GI MAP gut health test, and HTMA hair tissue mineral analysis test (if you add this one on) all have about a 2 week turn around time. You can complete the GI MAP at any point except when on your period. You can complete the HTMA at any point, unless if you have recently dyed, colored, or toned your hair wait 6-8 weeks for at least 1.5 inches of new growth. The DUTCH test needs to be completed 5-7 days after ovulation. Where you are in your cycle will determine when your DUTCH results will return.
      • Can I do this if I'm not sure I have PCOS?
        Yes! This program is designed for anyone looking for clear answers about their hormones, metabolism, and gut health. Even if you haven’t been officially diagnosed with PCOS, these labs can help identify whether hormonal imbalances, insulin resistance, or inflammation are driving your symptoms. While I cannot provide a diagnosis, I can help you identify patterns driving your symptoms and provide guidance on getting an assessment with your doctor.
      • Can I do this program if I am on hormonal birth control?
        If you are on hormonal birth control I often do not recommend the DUTCH hormone test as your contraceptive suppresses your natural hormone production and will not give you an accurate read on your hormone levels. You can complete the GI MAP test and HTMA hair tissue mineral analysis test. Schedule a free consult to discuss what may be the right next steps for you - the link to schedule is above this FAQ!
      • What about the non-hormonal copper IUD?
        Yes, you can complete the DUTCH test if you have the copper IUD. While the copper IUD is a non-hormonal contraceptive, it's still possible to affect your hormones due to the relationship between copper and estrogen in the body. Adding the HTMA can be beneficial since copper is measured on this test.
      • What if I am planning to come off of birth control or recently stopped it, can I do this program?
        Yes! In general, I recommend waiting 3 months post birth control to complete the DUTCH hormone test to get a best assessment of your hormones.
      • Is there a payment plan?
        Yes! You can opt for the $450/month for 5 months payment plan or you can can split your payment using Afterpay, Affirm, or Klarna where you enter your payment information below.
      • What are your credentials?
        I am an integrative dietitian: Krista King Larbi, MS, RDN, LDN, IFNCP

        I have a Master of Science (MS) in Dietetics from Loyola University Chicago, where I also completed my dietetic internship.

        I have a Bachelor of Science (BS) in Dietetics with a specialization in health promotion from Michigan State University.

        I am a Registered Dietitian Nutritionist (RDN) and Licensed Dietitian Nutritionist (LDN).

        I am an Integrative and Functional Nutrition Certified Practitioner (board certification through the Integrative and Functional Nutrition Academy).

        I am a Fertility Awareness Educator through FEMM to provide female reproductive health and cycle charting support. FEMM stands for Fertility Education & Medical Management.

        I have a personal training certification through the National Academy of Sports Medicine (NASM-CPT) and have a RYT-200 yoga teacher certification through Yoga Alliance.

      Only 0 remaining!

      • Total payment
      • 1xPCOS Program: Labs & 1:1 Support$0
        -+

      All prices in USD

      Affiliate: