Special offer: all of my period & hormone healing tools for 80% off

$698  → $147

or $37 x 4 months

OFFER AVAILABLE FOR...

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Your access auto-upgrades early 2026 to the Hormone Library — a searchable platform with fresh, streamlined tools and protocols for faster results. Join now for the lowest price

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➔ Add a 1-Hour
Hormone Strategy Session

Add to your order for $497 
$297 - save $200
Hi, I'm Krista! A women's health dietitian & fertility awareness educator. I'll help you create a personalized nutrition & lifestyle plan whether you're looking to support regular, pain-free periods, manage PCOS or endo with ease, or put together a custom fertility plan.

Choose a pricing option

  • Preferred option
    Period Healing Bundle: $147$147.00
  • Preferred option
    Period Healing Bundle: $37 x 4 months4x $37.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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Period Healing Bundle

Step-by-step courses and toolkits to support your period, hormones, and fertility — all in one place.

Join now and get instant access to these programs:

Heal Your Period - foundational steps to regulate your cycle & ease symptoms

Period Rescue -  relief strategies for cramps, PMS, pain, & heavy flow

PCOS Harmony - nutrition & lifestyle support for clearer cycles with PCOS

After Birth Control - guidance for balancing hormones after stopping the pill

Cycle Wisdom - align nutrition & lifestyle with your 4 cycle phases

Low Progesterone Toolkit - natural strategies to boost luteal phase strength

PCOS Supplement Guide - targeted supplement insights for PCOS symptom support

Inside you'll find:

Recipes

Meal plans

Snack guides

Supplement recommendations

Cycle tracking tools

Gut health support

Hormone toolkits

Symptom toolkits

  • Total payment
  • 1xPeriod Healing Bundle$0
    -+

All prices in USD

"I want you to know this course has helped me immensely. The small nutrition and lifestyle changes I've made based on your advice are already working."
 

 ★★★★★

— DONNA
Period pain relief in 3 days
"This course, and Krista, is a wealth of knowledge! I came away feeling so empowered by everything that I learned!"
 

 ★★★★★

— ELLIE
pregnant after birth control
HAVE QUESTIONS?

I'm here to support you every step of the way. Have questions? Email me at krista@composednutrition.com.

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Due to the digital nature of this offer, all payments are final.

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